The meditations that we will be doing are suitable for beginners and also experienced meditators looking to deepen their experience. Here are some things that you might expect at our morning sessions:
- Introduction for beginners: What is meditation? – How does it work? An introductory overview of the benefits and principles of meditation.
- Breathing exercises: ‘Still breath = still mind’. Breathing techniques to focus and calm the mind.
- The heart chakra – a guided meditation in the spiritual heart centre to bypass the restless mind…
- Gratitude – the most powerful tool in the meditation toolbox
- Jogyata Dallas on bringing meditation into everyday life….